What Does Breathe and Reboot Mean

Breathe and Reboot – What Does It Mean?

Breathe and Reboot defines my life; it’s my process; my mantra.

You see, for years, I struggled. I struggled with balance. Struggled with weight. And with work. Also, parenting. I struggled to keep my house clean, with my child’s homework, with staying on top of the laundry, remembering to pay the bills and what to … Read more

Obsession With Weight

Stop the Madness – a Lifetime of an Obsession With Weight

Inside: A family history of obsession with weight leads to a constant battle against negative body image.

Weight has always been an ongoing issue for the women in my family. Actually, it’s been more than an issue. It’s been an obsession; a very unhealthy one.

When I think back to all of the “heavy” … Read more

Simple Daily Practices for Powerful Results

5 Simple Daily Practices that Get Powerful Results

Inside: These simple daily practices will help you manage stress during those overwhelming seasons of life.

Five years ago, I sat fidgeting in the doctor’s office, waiting for biopsy results. I already knew before I heard the words.

“It’s breast cancer.”

Feeling numb, I looked back and forth from the doctor to the nurse while … Read more

How to Raise a Strong Daughter

How to Raise a Strong Daughter

Inside: How to raise a strong daughter and help her develop strong self-esteem.

Growing up, I was your classic, painfully awkward, self-conscious, and insecure teenage girl. It didn’t help that by seventh grade, I measured six-feet, hated my body, and battled acne.

Sure, some of that was just part of growing up. But part of … Read more

family dinner time - the most important thing to remember

The Most Important Thing to Remember About Family Dinner Time

Inside: The important thing to remember about family dinner time. Hint, it’s not what the experts tell you.

“A family who eats together, stays together.”

I read this quote on a blog explaining why family dinner time at the table is so important.

Great. Another reminder of yet another area in which I feel like … Read more

want to be clutter-free

Want to Be Clutter-Free? 5 Simple Habits for a Clutter-Free Life

Inside: Get a clutter-free home and and life with 5 simple habits.

How many times have you searched frantically for that jacket, your keys, or even your child’s field trip permission slip, because there is too much clutter in your house?

It’s a common scenario. Seems like most of us are drowning in clutter, costing … Read more

declutter sentimental items

4 Tips That Will Help You Clear Out Sentimental Clutter

Inside: How to declutter sentimental items without the guilt.

I picked up a tiny, pink cotton dress, and put it to my face. Inhaling deeply, I felt the tears coming. Sitting on the living room floor, I looked around at piles of tiny onesies, rompers and itty-bitty shoes with dread.

Why is it so … Read more