Tips to Increase Happiness After 40

Improve Your Midlife Mindset

find happiness after 40

Happiness After 40

So many women hit their 40’s and find themselves asking, “Where has the time gone?” They begin to realize that although they’ve been living a good life, maybe they aren’t really living the life they love. Sometimes, they struggle to find happiness after 40. Suddenly, it seems they … Read more

How to Set Goals with Your Spouse

Setting New Goals as a Couple

Over the past few years, we’ve made great strides as a married couple in terms of goals, setting intentions and adopting a growth mindset. In fourteen years of marriage, my goals and expectations of marriage have certainly evolved – in a good way. But for a long time, I … Read more

I’m Glowing? It Must Be My Joy.

Compliments make me uncomfortable. They always have. I don’t know that I will ever feel comfortable with them. But that doesn’t mean I don’t appreciate them.

Today, I got a good one.

“You are glowing!” My Zumba instructor said to me this morning before class. “You’ve been glowing! What’s going on?”

“Um…I don’t know.” I … Read more

Let’s Talk About Fitness at 45

But this year I have noticed changes. In 2017 year my weight crept back up and I slacked on my exercise. In 2018 I got back into the gym but did not have a consistent diet so my weight yo-yo’d. Weight loss in my 40’s has been harder.

The past year is when I started … Read more

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