how to create a midlife bucket list

How to Create a Midlife Bucket List

Do you have a bucket list? Have you thought about one? It’s a popular concept, making a list of things you want to do in life. But how many of us actually create and fulfill our bucket lists? Now that I’m 45 and considered “midlife,” I’ve become seriously motivated to get out and experience life … Read more

What Does Breathe and Reboot Mean

Breathe and Reboot – What Does It Mean?

Breathe and Reboot defines my life; it’s my process; my mantra.

You see, for years, I struggled. I struggled with balance. Struggled with weight. And with work. Also, parenting. I struggled to keep my house clean, with my child’s homework, with staying on top of the laundry, remembering to pay the bills and what to … Read more

body positivity simple ways to embrace your body

Tired of the Inner Critic? 6 Simple Ways to Embrace Your Body

You’ve heard all the talk about Body Positivity. Yet these are the words you say to yourself:

“My stomach is flabby.”

“I look awful.”

“I wish my breasts/legs/butt/arms were smaller/toned/shapely/firmer/fuller.”

If you’re a woman in midlife, chances are you’ve said critical and cruel things about your body. Probably more often than you realize. And it’s … Read more

me time for mothers day

‘Me Time’ for Mother’s Day Isn’t Selfish

Mother’s Day is nearly here. I know the question is coming: “What do you want for Mother’s Day?” Honestly, I don’t want much. I know I want some special time with my people. Maybe go out to brunch or do a little shopping. I also plan to ask for a little ‘Me Time’ for Mother’s … Read more

The World Needs More Mom Friendly Jobs

Why We Need More Mom-Friendly Jobs

You know what we need? More mom-friendly jobs. Like, the kind that are cool about you staying home with a sick child. Or encouraging to attend little Billy’s school program in the middle of the day. Supervisors that didn’t silently judge you when you left the office right at 5 p.m. (Because sometimes you JUST … Read more

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