Monthly Archive: July 2018

Lessons In Being a Better Sports Parent

How T-ball Taught Me to Be a Better Sports Parent

I will never forget my daughter’s first t-ball game. I was so excited for her to learn a new sport. Turns out, t-ball wasn’t her jam. But I’m glad we tried it, because t-ball taught me how to be a better sports parent.

I would watch her hanging out in right field, twirling in lazy … Read more

negative body image

How a Melt-Down Can Help Your Perspective for the Better

Inside: If you’re tired of your negative body image, you need to change your thoughts.

Let me tell you what happened yesterday. I had a “crisis.”

It stemmed from my negative body image.

My clothes weren’t fitting like I wanted them to. My workouts weren’t melting the pounds away. And I was sick of logging … Read more