Mother’s Day is nearly here. I know the question is coming: “What do you want for Mother’s Day?” Honestly, I don’t want much. I know I want some special time with my people. Maybe go out to brunch or do a little shopping. I also plan to ask for a little ‘Me Time’ for Mother’s … Read more
Category: From the Heart
Stories and perspective on managing midlife. If you are overwhelmed and over 40, this is for you.
So this is the 40’s, huh? I’m not sure what I expected, but I didn’t expect this. Not only do I gain weight easily, but I’m more and more tempted to put my workouts on the back burner. The fact is, my workouts are getting harder to do. But I won’t let it stop me.… Read more
Today in the school drop-off line, I noticed the dressed-up-for-work moms. It took me back to my rushed mornings and my days of the Starbucks drive-thru with my boss. And I realized something. Sometimes, I miss work.
It’s been almost one year since I resigned from corporate life. I do miss some things about work. … Read more
Breathe and Reboot defines my life; it’s my process; my mantra.
You see, for years, I struggled. I struggled with balance. Struggled with weight. And with work. Also, parenting. I struggled to keep my house clean, with my child’s homework, with staying on top of the laundry, remembering to pay the bills and what to … Read more
When it comes to fitness and exercise, I’ve always been more of a fast-paced, intensity-driven kind of gal. Whether it’s boot camp, HIIT, kickboxing, jogging, even Zumba, I like to move a lot and push hard. So naturally, I expected yoga to be boring. But I’m finding it to be awesome.
A fast pace has … Read more
I have never really had a positive body image. Based on the posts I see on social media and conversations I have with friends about the lack of body confidence, I know I’m not alone. So I want to share three ways I’m overcoming my body image issues.
Over the past 30 years, I … Read more