Health and Wellness

overweight mindset

My Overweight Mindset – And How I’m Changing It

Weight has always been an ongoing issue for the women in my family. Actually, it’s been more than an issue. It’s been an obsession; a very unhealthy one. We have an overweight mindset. Meaning, we focus so much on being overweight, that I can’t help but wonder if it’s making us fat.

When I think … Read more

Fight Stress With These 5 Helpful Foods

Stress. None of us are immune. I know I’ve had my share. And while we all deal with stress on a regular basis, some of us handle with it differently. Me? I’m a stress eater. Times of stress and overwhelm are when I typically make my worst food choices.

But since hitting my forties, I … Read more

finding fitness motivation

How to Find Fitness Motivation in Midlife

So this is the 40’s, huh? I’m not sure what I expected, but I didn’t expect this. Not only do I gain weight easily, but I’m more and more tempted to put my workouts on the back burner.

I’ve been active my entire life, from playing sports in school to trying all kinds of fitness … Read more

I Expected Yoga to Be Boring

I Expected Yoga to Be Boring – But It’s Awesome

When it comes to fitness and exercise, I’ve always been more of a fast-paced, intensity-driven kind of gal. Whether it’s boot camp, HIIT, kickboxing, jogging, even Zumba, I like to move a lot and push hard. So naturally, I expected yoga to be boring. But I’m finding it to be awesome.

A fast pace has … Read more

3 Ways I'm Overcoming Body Image Issues

3 Ways I’m Overcoming Body Image Issues

I have never really had a positive body image. Based on the posts I see on social media and conversations I have with friends about the lack of body confidence, I know I’m not alone. So I want to share three ways I’m overcoming my body image issues.

Over the past 30 years, I … Read more

Social media & sharing icons powered by UltimatelySocial