Health and Wellness

manage stress with self-care

Manage Stress with These 5 Self-Care Tips

I would love to say that I easily manage stress with self-care. Truth is, I’m not, but I’m getting there. Which is important, because I really want my daughter to develop a self-care practice for herself.

I learned pretty quickly that I was not setting a good example with her. See, when she was three, … Read more

3 Benefits of Journaling

3 Awesome Benefits of Journaling

How a Journal Practice Can Help Make Sense of Your Mess

So far, my 40’s have brought me lots of changes. Weight gain, hair loss, breast cancer, hormone fluctuations, and a whole lot of feelings that I’m not even sure I can succinctly summarize. I’ve been overwhelmed by life more times than I can count. … Read more

finding fitness motivation

How to Find Fitness Motivation in Midlife

When Finding Motivation Feels Hard

So this is the 40’s, huh? I’m not sure what I expected, but I didn’t expect this. Not only do I gain weight easily, but I’m more and more tempted to put my workouts on the back burner.

I’ve been active my entire life, from playing sports in school to … Read more

Simple Ways to Practice Self-Care

Simple Ways to Practice Self-Care in Your 40’s

How to Be Good to Yourself

Do you practice self-care? I mean really and truly, Are you taking the time to take good care of yourself?

Since turning 40, I’ve seen a lot of changes. Not too long ago, I looked in the mirror and realized that I don’t quite recognize myself. I still looked … Read more

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