Category: Self-Care

body positivity simple ways to embrace your body

Tired of Your Inner Critic? How to Love Your Body: 6 Helpful Tips

Inside: Learn to love your body with six helpful tips and quiet your inner critic.

Body Positivity. By now, you’ve heard of the movement. You need this message – and you’re inspired. Finally, you’re encouraged to feel comfortable in your own skin.

Yet these are the words you still say to yourself:

“My stomach is

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how to create a midlife bucket list

How to Create a Midlife Bucket List

Do you have a bucket list? Have you thought about one? It’s a popular concept, making a list of things you want to do in life. But how many of us actually create and fulfill our bucket lists? Now that I’m 45 and considered “midlife,” I’ve become seriously motivated to get out and experience life … Read more

me time for mothers day

‘Me Time’ for Mother’s Day Isn’t Selfish

Mother’s Day is nearly here. I know the question is coming: “What do you want for Mother’s Day?” Honestly, I don’t want much. I know I want some special time with my people. Maybe go out to brunch or do a little shopping. I also plan to ask for a little ‘Me Time’ for Mother’s … Read more

manage your stress with five simple self-care tips

Help Manage Your Stress with 5 Simple Self-Care Tips

How do you manage stress? Are you taking enough time for self-care? Self-care doesn’t always come easy for us because of so many commitments and obligations. If you struggle with working self-care into a busy schedule, here’s a quick reboot to get you started and manage your stress with five simple self-care tips.

Why Self-Care?

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How to Start Journaling

How to Start Journaling + 20 Journaling Prompts for Beginners

Inside: How to start journaling and 3 benefits you will reap by starting now.

Managing life can be messy, but a journaling practice can help you manage some of that mess. In fact, research shows journaling is a great strategy for dealing with life’s challenges. Here are some tips on how to start journaling and … Read more

simple ways to practice self-care

Stressed Out? Here is How a Self-Care Planner Can Help

Inside: The importance of using a self-care planner, make your self-care plan a priority and combat feelings of stress and overwhelm.

Self-care. It’s often talked about. You see it all over Pinterest and Facebook. It’s a great concept. But are you really taking time for a self-care practice? Let’s be honest. With all of the … Read more