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Your Simple Guide to Self-Care for Busy Moms
Inside: A quick guide to simple self-care for busy moms. Question for overwhelmed and busy moms: what does your self-care routine look like? Oh, wait. Let me guess. You put taking care of yourself on … Read more
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Best Meditation Gifts for Moms Needing Mindfulness
Inside: The best meditation gifts for mindfulness and relaxation, with options for any budget and any level of meditation experience. As busy moms, we tend to put self-care on the back burner. So if you’re … Read more
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Mindset is Everything – 5 Tips for a Success Mindset
Inside: Mindset is everything. Here are 5 simple strategies to improve your mindset when you’re struggling. Our coach’s shrill whistle signaled to us that practice was over. We all gathered around her at half-court. She … Read more
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Give Yourself Grace When You Fall Down
Inside: On giving yourself the gift of grace when you stumble and fall. Sweating and frazzled, I rushed up the stairs and into my eighth-grade Algebra class. I beelined for my seat in hopes of … Read more
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Some Quick Tips for Managing Your Mindset When You’re in Self-Isolation
This is my 5th day of being mostly isolated. I say mostly because, since Friday, I’ve run a few necessary-ish errands and also went to work out once. It took a minute to get my … Read more
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Forget About the Scale and Focus on Your Wins
We’re counting calories. We’re exercising. And we’re not losing weight. That’s how it seems, anyway. How to step away from the scale and focus on your wins instead of your weight. “I weigh three pounds … Read more
