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Things To Consider for Relieving Stress at Night
Taking care of job duties and your family sometimes gets a bit hectic. These are some things to consider for relieving stress at night to help ease your mind. When it comes to being a … Read more
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Your Simple Guide to Self-Care for Busy Moms
Inside: A quick guide to simple self-care for busy moms. Question for overwhelmed and busy moms: what does your self-care routine look like? Oh, wait. Let me guess. You put taking care of yourself on … Read more
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Best Meditation Gifts for Moms
Inside: The best meditation gifts for mindfulness and relaxation, with options for any budget and any level of meditation experience. As busy moms, we tend to put self-care on the back burner. So if you’re … Read more
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Mindset is Everything – 5 Tips for a Success Mindset
Inside: Mindset is everything. Here are 5 simple strategies to improve your mindset when you’re struggling. Our coach’s shrill whistle signaled to us that practice was over. We all gathered around her at half-court. She … Read more
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Give Yourself Grace When You Fall Down
Inside: On giving yourself the gift of grace when you stumble and fall. Sweating and frazzled, I rushed up the stairs and into my eighth-grade Algebra class. I beelined for my seat in hopes of … Read more
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Some Quick Tips for Managing Your Mindset When You’re in Self-Isolation
This is my 5th day of being mostly isolated. I say mostly because, since Friday, I’ve run a few necessary-ish errands and also went to work out once. It took a minute to get my … Read more
