How do you manage stress? Are you taking enough time for self-care? Self-care doesn’t always come easy for us because of so many commitments and obligations. If you struggle with working self-care into a busy schedule, here’s a quick reboot to get you started and manage your stress with five simple self-care tips.
Managing midlife can be messy, but a journaling practice can help you manage some of that mess. In fact, research shows journaling is a great strategy for dealing with challenges. Here are three awesome benefits of journaling that can help you manage your midlfe mayhem.
Midlife brings lots of changes. For me, it’s … Read more
Do you practice self-care? I mean really and truly, are you taking the time to take good care of yourself? Even if life is super hectic, there are some simple ways to practice self-care, starting now!
Since turning 40, I’ve seen a lot of changes. Not too long ago, I looked in the mirror and … Read more
Let me tell you what happened yesterday. I had a “crisis.” But that’s okay, because my meltdowns remind me of the importance of self-love. I know from talking to a lot of my friends that a lot of women struggle with negative self-talk. Let’s stop talking down to ourselves.
For as long as I can … Read more