Self-Care

manage your stress with five simple self-care tips

Help Manage Your Stress with 5 Simple Self-Care Tips

How do you manage stress? Are you taking enough time for self-care? Self-care doesn’t always come easy for us because of so many commitments and obligations. If you struggle with working self-care into a busy schedule, here’s a quick reboot to get you started and manage your stress with five simple self-care tips.

Why Self-Care?

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3 Benefits of Journaling

3 Awesome Benefits of Journaling

Managing midlife can be messy, but a journaling practice can help you manage some of that mess. In fact, research shows journaling is a great strategy for dealing with challenges. Here are three awesome benefits of journaling that can help you manage your midlfe mayhem.

Why Journal?

Midlife brings lots of changes. For me, it’s … Read more

The Importance of Self-Love

Let’s Stop Talking Down to Ourselves

Let me tell you what happened yesterday. I had a “crisis.” But that’s okay, because my meltdowns remind me of the importance of self-love. I know from talking to a lot of my friends that a lot of women struggle with negative self-talk. Let’s stop talking down to ourselves.

For as long as I can … Read more

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