Strategies for Simple Self-Care

body positivity simple ways to embrace your body

Tired of the Inner Critic? 6 Simple Ways to Embrace Your Body

You’ve heard all the talk about Body Positivity. Yet these are the words you say to yourself:

“My stomach is flabby.”

“I look awful.”

“I wish my breasts/legs/butt/arms were smaller/toned/shapely/firmer/fuller.”

If you’re a woman in midlife, chances are you’ve said critical and cruel things about your body. Probably more often than you realize. And it’s … Read more

how to create a midlife bucket list

How to Create a Midlife Bucket List

Do you have a bucket list? Have you thought about one? It’s a popular concept, making a list of things you want to do in life. But how many of us actually create and fulfill our bucket lists? Now that I’m 45 and considered “midlife,” I’ve become seriously motivated to get out and experience life … Read more

manage your stress with five simple self-care tips

Help Manage Your Stress with 5 Simple Self-Care Tips

How do you manage stress? Are you taking enough time for self-care? Self-care doesn’t always come easy for us because of so many commitments and obligations. If you struggle with working self-care into a busy schedule, here’s a quick reboot to get you started and manage your stress with five simple self-care tips.

Why Self-Care?

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Develop an Abundance Mindset

Develop an Abundance Mindset for a Happy Life

Abundance. One of my favorite words. Around here, we love to yell “Abundance!” and high five each other when something good happens. That’s because over the past few years, we’ve learned to develop an abundance mindset for a happy life. You can develop and abundance mindset, too.

Why do we do this – focus on … Read more

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