Simple Daily Practices for Powerful Results

5 Simple Daily Practices that Get Powerful Results

Inside: These simple daily practices will help you manage stress during those overwhelming seasons of life.

Five years ago, I sat fidgeting in the doctor’s office, waiting for biopsy results. I already knew before I heard the words.

“It’s breast cancer.”

Feeling numb, I looked back and forth from the doctor to the nurse while … Read more

Live a Better LIfe

The Unexpected Ways Cancer Changed My Life for the Better

Inside: The unexpected ways breast cancer taught me how live a better life.

The day before my 41st birthday, the doctor confirmed the spot on the mammogram was, in fact, cancer. Happy birthday to me.

Now five years later, I’m in remission with No Evidence of Disease (NED.) July 1 marks my 5thRead more

Simple Things That Inspire Me in Midlife

Recently, someone asked me a question that stumped me for a minute.

“What inspires you?”

My mind actually went blank and I didn’t have a quick answer. Because honestly, lately, I haven’t been giving a lot of thought to being inspired.

Most of the time, I’m so busy crossing things off my to-do list and … Read more

How to Raise a Strong Daughter

How to Raise a Strong Daughter

Inside: How to raise a strong daughter and help her develop strong self-esteem.

Growing up, I was your classic, painfully awkward, self-conscious, and insecure teenage girl. It didn’t help that by seventh grade, I measured six-feet, hated my body, and battled acne.

Sure, some of that was just part of growing up. But part of … Read more

family dinner time - the most important thing to remember

The Most Important Thing to Remember About Family Dinner Time

Inside: The important thing to remember about family dinner time. Hint, it’s not what the experts tell you.

“A family who eats together, stays together.”

I read this quote on a blog explaining why family dinner time at the table is so important.

Great. Another reminder of yet another area in which I feel like … Read more