40 something fitness

Five Ways Yoga is Improving My Life

When it comes to fitness and exercise, I’ve always been more of a fast-paced, intensity-driven kind of gal. Whether it’s boot camp, HIIT, kickboxing, jogging, even Zumba, I like to move a lot and push hard. When I think about it, that’s been my approach to life, too. But I’m in a season of slowing … Read more

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