When it comes to fitness and exercise, I’ve always been more of a fast-paced, intensity-driven kind of gal. Whether it’s boot camp, HIIT, kickboxing, jogging, even Zumba, I like to move a lot and push hard. When I think about it, that’s been my approach to life, too. But I’m in a season of slowing … Read more
40 something fitness
I have never really had a positive body image. Based on the posts I see on social media and conversations I have with friends about the lack of body confidence, I know I’m not alone.
Over the past 30 years, I have fluctuated back and forth between my ideal body weight and an extra … Read more