Let’s Talk About Fitness at 45

But this year I have noticed changes. In 2017 year my weight crept back up and I slacked on my exercise. In 2018 I got back into the gym but did not have a consistent diet so my weight yo-yo’d. Weight loss in my 40’s has been harder.

The past year is when I started … Read more

The Year in Review and the Plan for 2019

I’m a big fan of reflecting on the previous year and setting goals and intentions for the new one. I believe in goal setting, but I’ve never been great about writing and tracking them. I’ve personally found more success with setting intentions, writing down my desires and focusing on a word for the year.

Initially, … Read more

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