Health

I’m Glowing? It Must Be My Joy.

Compliments make me uncomfortable. They always have. I don’t know that I will ever feel comfortable with them. But that doesn’t mean I don’t appreciate them.

Today, I got a good one.

“You are glowing!” My Zumba instructor said to me this morning before class. “You’ve been glowing! What’s going on?”

“Um…I don’t know.” I … Read more

Let’s Talk About Fitness at 45

But this year I have noticed changes. In 2017 year my weight crept back up and I slacked on my exercise. In 2018 I got back into the gym but did not have a consistent diet so my weight yo-yo’d. Weight loss in my 40’s has been harder.

The past year is when I started … Read more

Five Ways Yoga is Improving My Life

When it comes to fitness and exercise, I’ve always been more of a fast-paced, intensity-driven kind of gal. Whether it’s boot camp, HIIT, kickboxing, jogging, even Zumba, I like to move a lot and push hard. When I think about it, that’s been my approach to life, too. But I’m in a season of slowing … Read more

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