Compliments make me uncomfortable. They always have. I don’t know that I will ever feel comfortable with them. But that doesn’t mean I don’t appreciate them.
Today, I got a good one.
“You are glowing!” My Zumba instructor said to me this morning before class. “You’ve been glowing! What’s going on?”
“Um…I don’t know.” I … Read more
When it comes to fitness and exercise, I’ve always been more of a fast-paced, intensity-driven kind of gal. Whether it’s boot camp, HIIT, kickboxing, jogging, even Zumba, I like to move a lot and push hard. When I think about it, that’s been my approach to life, too. But I’m in a season of slowing … Read more
I have never really had a positive body image. Based on the posts I see on social media and conversations I have with friends about the lack of body confidence, I know I’m not alone.
Over the past 30 years, I have fluctuated back and forth between my ideal body weight and an extra … Read more