Mornings can feel bleak and dreary after a poor night’s sleep. You feel like you’ve tried everything you can to sleep through the night to feel refreshed in the morning. Struggling to sleep comfortably through the night is common among people of all ages. Luckily, there are ways to create a good sleep environment that may positively impact your sleep cycle.
A cluttered bedroom creates a cluttered mind. It’s nearly impossible to sleep soundly when you have distractions causing internal stress. It’s a reminder of failed tasks and future responsibilities.
Before bed, if your room’s a mess, try to pick up a few items and tidy up. Your bedroom should be relaxing and comforting. By removing some of the clutter before going to sleep, you’ll feel more at peace, and your mind can slow down for the night.
Limit Screen Time Before Bed
This one is a challenge as screens are all around us. Whether you’re watching a television show or texting back a friend, it feels impossible to avoid screens.
Cutting out screen time isn’t practical for most individuals, but become conscious of your screen-time habits and gradually minimize those activities. Try to limit watching TV or looking at your phone around bedtime, and avoid using screens where you sleep.
Try a Sound Machine
Some people can’t sleep without a form of noise lingering in the background. Without a noise source, people feel like their thoughts race, and their minds stay wide awake. It makes it impossible to fall asleep. Whether it’s the whirring of a fan or white noise created by a sound machine, try a few different options and types of sounds to help ease your mind as you sleep.
Discover the Ideal Room Temperature
Seasons change, and you have to alter the temperature of your room and the number of blankets you sleep with during the night. It’s best to find the proper temperature that comforts your body at night.
The average comfortable temperature for sleep is between 60 and 67 degrees Fahrenheit. While this varies among people and their preferences, this is a starting point to discover which temperature works best for you. It might be a trial-and-error process, but you’ll soon find the right temperature that improves your sleeping environment.
A Comfortable Bed
A room isn’t complete without a comfortable mattress and cozy bed sheets. An easy change is to switch out your bed sheets. The higher the thread count, the softer the sheets.
If you’re noticing a dip in your mattress and you’ve already flipped it, consider investing in a new one. Shop around to find mattresses that will suit your sleeping habits.
Taking a sleep study can help you discover more about your sleep patterns, and you may learn which of these helpful ways to create a good sleep environment will benefit you the most.