Category: Transform Your Mind
Inside: Tips on how to have fun again. In case you’ve forgotten.
Fun. Do You Have It?
I recently started meditating again. (Because that’s what the therapist said to do.)
No rushing to my computer first thing in the morning. No checking emails. Or scrolling through my phone. Instead, the first thing I do is … Read more
Joy. Do you have it? I think it’s hard sometimes, to feel joy on a regular basis. We’re distracted, rushed and overwhelmed. Running around, crossing things off our lists. Adding more things to the list. Trying to get by, keep up, stay afloat, manage the mess. Sometimes I think we’re trying so damn hard to … Read more
Do you ever stop and ask where you want to be in the next five years? Sure, it’s a common question you might get in a job interview, but it’s also a great question to ask yourself about your personal goals and life plan. The thing is, not many of us ask, much less plan. … Read more
If you’re into goal-setting, creating the life you love, or personal growth, a Vision Board might be just the tool you’re looking for.
Here’s why: Visualization is an important part of setting intentions and achieving the goals we want for our lives. When you create a vision board or dream board, you are keeping your … Read more
What’s the first thing you do when you wake up? Do you hit the snooze button? Stretch deeply? Or, do you grab your phone and check your Facebook notifications?
Do you get stuck in the scrolling time-suck? Is social media dominating your days?
If you find that it’s hard to go any significant length of … Read more
Have you ever wondered how well you know yourself? Are there things you don’t know about yourself that you should?
Those might seem like weird questions. But over the years I’ve learned that it’s important to know yourself well. Because the better you know yourself, the easier it is to create the life you want.… Read more