Category: Transform Your Mind

Exercising But Not Losing Weight

Forget About the Scale and Focus on Your Wins

We’re counting calories. We’re exercising. And we’re not losing weight. That’s how it seems, anyway. How to step away from the scale and focus on your wins instead of your weight.


“I weigh three pounds more than I did yesterday!”

I recognized the frustration in the woman’s voice as she stepped off the scale in … Read more

Simplify Your Life with These 5 Strategies

Inside: 5 tips you can implement immediately to simplify your life + a free checklist template and worksheet to get you started.

Quick wins you can tackle now to simplify your life

I felt frazzled as I frantically dug through my closet, looking for my cute black heels.

Where were they? Had I tossed them? … Read more

Fed Up With People-Pleasing? 5 Things You Can Do Differently

It’s funny how life serves up lessons in such a timely manner. Do you know what I mean? Take today, for example. I woke up early with my day planned out: 

Drop the daughter off at school. Hit the gym. Write. Therapy appointment for my ankle. Write some more. 

My writing topic for the day? … Read more

My Advice? Just Be Who You Are

Who are you? Do you have a good idea? Who is the real you, your authentic self, and do you show up as that person each day? Are you ready to just be who you are?

During a journaling exercise last week, I came across this quote in my workbook:

“In trying to speak and

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