We’re counting calories. We’re exercising. And we’re not losing weight. That’s how it seems, anyway. How to step away from the scale and focus on your wins instead of your weight.
“I weigh three pounds more than I did yesterday!”
I recognized the frustration in the woman’s voice as she stepped off the scale in … Read more
Inside: 5 tips you can implement immediately to simplify your life + a free checklist template and worksheet to get you started.
I felt frazzled as I frantically dug through my closet, looking for my cute black heels.
Where were they? Had I tossed them? … Read more
It’s funny how life serves up lessons in such a timely manner. Do you know what I mean? Take today, for example. I woke up early with my day planned out:
Drop the daughter off at school. Hit the gym. Write. Therapy appointment for my ankle. Write some more.
My writing topic for the day? … Read more
Inside: Tips on how to have fun again. In case you’ve forgotten.
I recently started meditating again. (Because that’s what the therapist said to do.)
No rushing to my computer first thing in the morning. No checking emails. Or scrolling through my phone. Instead, the first thing I do is … Read more
Joy. Do you have it? I think it’s hard sometimes, to feel joy on a regular basis. We’re distracted, rushed and overwhelmed. Running around, crossing things off our lists. Adding more things to the list. Trying to get by, keep up, stay afloat, manage the mess. Sometimes I think we’re trying so damn hard to … Read more
What’s the first thing you do when you wake up? Do you hit the snooze button? Stretch deeply? Or, do you grab your phone and check your Facebook notifications?
Do you get stuck in the scrolling time-suck? Is social media dominating your days?
If you find that it’s hard to go any significant length of … Read more
Welcome to Breathe and Reboot, a community obsessed with getting real and living on purpose.
Do you ever feel like you’re screwing it all up, despite the fact that you’re trying your best?
Me too.
That’s why I’m always working on personal growth, while trying to be intentional about loving life and being real.
This is where I share stories, strategies and resources about breathing and rebooting through life’s messy moments. That means being intentional with thoughts, words and actions and loving the journey while you are in it.
Stop waiting for everything to be perfect! Because it’s never gonna be perfect. Life gets messy, yes. But you can always Breathe and Reboot.
I don’t know about you, but now and then I like to be reminded that life isn’t perfect and there is beauty in the mess. Sometimes, we just have to look for it.
New to the blog? Start here.