Category: Rebalance Life

how to start a journal

How to Start a Journal and Improve Your Life

Do you ever feel like you need a quiet space in this incredibly noisy world? With all the chatter and chaos coming at us, it’s easy to feel overwhelmed, anxious, and even lost.

Since turning 40, I’ve discovered a great way to deal with some of the midlife changes: keeping a journal.

Journaling has become … Read more

Simple Daily Practices for Powerful Results

5 Simple Daily Practices that Get Powerful Results

Inside: These simple daily practices will help you manage stress during those overwhelming seasons of life.

Five years ago, I sat fidgeting in the doctor’s office, waiting for biopsy results. I already knew before I heard the words.

“It’s breast cancer.”

Feeling numb, I looked back and forth from the doctor to the nurse while … Read more

want to be clutter-free

Want to Be Clutter-Free? 5 Simple Habits for a Clutter-Free Life

Inside: Get a clutter-free home and and life with 5 simple habits.

How many times have you searched frantically for that jacket, your keys, or even your child’s field trip permission slip, because there is too much clutter in your house?

It’s a common scenario. Seems like most of us are drowning in clutter, costing … Read more

declutter sentimental items

4 Tips That Will Help You Clear Out Sentimental Clutter

Inside: How to declutter sentimental items without the guilt.

I picked up a tiny, pink cotton dress, and put it to my face. Inhaling deeply, I felt the tears coming. Sitting on the living room floor, I looked around at piles of tiny onesies, rompers and itty-bitty shoes with dread.

Why is it so … Read more

what happens to your brain when you have clutter pinterest 3

What Happens to Your Brain When You Have Clutter?

It’s 2 p.m. on a Tuesday, sweat is dripping from my forehead as I gingerly remove the smelly trash, piece by piece, from the big garbage bin in the garage. After frantically searching for my car keys for at least an hour, the trash bin is my last resort. Why are my keys lost? Because, … Read more

body positivity simple ways to embrace your body

Tired of Your Inner Critic? How to Love Your Body: 6 Helpful Tips

Inside: Learn to love your body with six helpful tips and quiet your inner critic.

Body Positivity. By now, you’ve heard of the movement. You need this message – and you’re inspired. Finally, you’re encouraged to feel comfortable in your own skin.

Yet these are the words you still say to yourself:

“My stomach is

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