Category: Rebalance Life

Exercising But Not Losing Weight

Forget About the Scale and Focus on Your Wins

We’re counting calories. We’re exercising. And we’re not losing weight. That’s how it seems, anyway. How to step away from the scale and focus on your wins instead of your weight.


“I weigh three pounds more than I did yesterday!”

I recognized the frustration in the woman’s voice as she stepped off the scale in … Read more

Simplify Your Life with These 5 Strategies

Inside: 5 tips you can implement immediately to simplify your life + a free checklist template and worksheet to get you started.

Quick wins you can tackle now to simplify your life

I felt frazzled as I frantically dug through my closet, looking for my cute black heels.

Where were they? Had I tossed them? … Read more

Fed Up With People-Pleasing? 5 Things You Can Do Differently

It’s funny how life serves up lessons in such a timely manner. Do you know what I mean? Take today, for example. I woke up early with my day planned out: 

Drop the daughter off at school. Hit the gym. Write. Therapy appointment for my ankle. Write some more. 

My writing topic for the day? … Read more

How to Have Fun

Have You Forgotten How to Have Fun?

Inside: Tips on how to have fun again. In case you’ve forgotten.

Fun. Do You Have It?

I recently started meditating again. (Because that’s what the therapist said to do.)

No rushing to my computer first thing in the morning. No checking emails. Or scrolling through my phone. Instead, the first thing I do is … Read more

Don’t Let These Things Steal Your Joy

Joy. Do you have it? I think it’s hard sometimes, to feel joy on a regular basis. We’re distracted, rushed and overwhelmed. Running around, crossing things off our lists. Adding more things to the list. Trying to get by, keep up, stay afloat, manage the mess. Sometimes I think we’re trying so damn hard to … Read more

social media break

How to Know if You Need a Break from Social Media

What’s the first thing you do when you wake up? Do you hit the snooze button? Stretch deeply? Or, do you grab your phone and check your Facebook notifications?

Do you get stuck in the scrolling time-suck? Is social media dominating your days?

If you find that it’s hard to go any significant length of … Read more