Inside: Tips on how to have fun again. In case you’ve forgotten.
I recently started meditating again. (Because that’s what the therapist said to do.)
No rushing to my computer first thing in the morning. No checking emails. Or scrolling through my phone. Instead, the first thing I do is … Read more
Joy. Do you have it? I think it’s hard sometimes, to feel joy on a regular basis. We’re distracted, rushed and overwhelmed. Running around, crossing things off our lists. Adding more things to the list. Trying to get by, keep up, stay afloat, manage the mess. Sometimes I think we’re trying so damn hard to … Read more
What’s the first thing you do when you wake up? Do you hit the snooze button? Stretch deeply? Or, do you grab your phone and check your Facebook notifications?
Do you get stuck in the scrolling time-suck? Is social media dominating your days?
If you find that it’s hard to go any significant length of … Read more
Inside: Learn how to organize your life so you can save time and money…even if you’re a hot mess just struggling to find your pants.
Is your answer a resounding “Yes!”? Same, girl. Same.
I often struggle to organize my life. Organizing does not come naturally to me. … Read more
Inside: How to create a schedule that works for you so you can get more done without losing your mind.
I’m a lot of things. I’m creative. I’m kind. I’m fun. I’m also the kind of person that can Get. Things. Done.
And even though I’m good at accomplishing tasks and making things happen around … Read more
Do you ever feel like you need a quiet space in this incredibly noisy world? With all the chatter and chaos coming at us, it’s easy to feel overwhelmed, anxious, and even lost.
Since turning 40, I’ve discovered a great way to deal with some of the midlife changes: keeping a journal.
Journaling has become … Read more
Welcome to Breathe and Reboot, blog about getting real and living on purpose.
Do you ever feel like you’re screwing it all up, despite the fact that you’re trying your best?
Me too.
That’s why I try to be intentional about loving life and being real. This is where I share stories, strategies and resources about breathing and rebooting through life’s messy moments. That means being intentional with thoughts, words and actions and loving the journey while you are in it.
Stop waiting for everything to be perfect! Because it’s never gonna be perfect. Life gets messy, yes. But you can always Breathe and Reboot.
One thing my readers love most is when I share my “not-so-perfect” moments with honesty (and sometimes humor), so that’s what I do.
I also love finding practical resources to stop staying stuck and move forward in life.
I don’t know about you, but now and then I like to be reminded that life isn’t perfect and there is beauty in the mess. Sometimes, we just have to look for it.
New to the blog? Start here.