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Slow Living: Embracing Our New Normal
My daughter jumped up to grab some coins for the home school project we were working on. I never thought I’d be homeschooling, but COVID-19 and “safer-at-home” has us doing things I’d never imagined. Homeschooling … Read more
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Forget About the Scale and Focus on Your Wins
We’re counting calories. We’re exercising. And we’re not losing weight. That’s how it seems, anyway. How to step away from the scale and focus on your wins instead of your weight. “I weigh three pounds … Read more
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Simplify Your Life with These 5 Strategies
Inside: 5 tips you can implement immediately to simplify your life + a free checklist template and worksheet to get you started. Quick wins you can tackle now to simplify your life I felt frazzled … Read more
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Fed Up With People-Pleasing? 5 Things You Can Do Differently
It’s funny how life serves up lessons in such a timely manner. Do you know what I mean? Take today, for example. I woke up early with my day planned out: Drop the daughter off … Read more
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How to Have Fun (Have Your Forgotten How?)
Inside: Tips on how to have fun again. In case you’ve forgotten. Are you having fun? I recently started meditating again. (Because that’s what the therapist said to do.) No rushing to my computer first … Read more
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How to Know if You Need a Break from Social Media
What’s the first thing you do when you wake up? Do you hit the snooze button? Stretch deeply? Or, do you grab your phone and check your Facebook notifications? Do you get stuck in the … Read more
