Inside: The best meditation gifts for mindfulness and relaxation, with options for any budget and any level of meditation experience.
As busy moms, we tend to put self-care on the back burner. So if you’re looking for a great gift for a fellow mom, (or any stressed out, overwhelmed woman) consider giving a few meditation gifts.
Why meditation gifts? Because meditation promotes mindfulness and calmness. And don’t we all need more of that in our lives?
Yes, we really do. And although these are geared towards those that meditate on any level (beginner to experienced), many of these meditation gifts are for anyone who could simply benefit from more mindfulness and relaxation in general.
Check them out below.
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Best Meditation Gifts for Mindfulness and Self-Care
A meditation cushion is a great gift idea, especially for those new to the practice of meditation.
Finding a way to sit comfortably while meditating can feel a little awkward for some.
This meditation cushion offers a comfortable way to sit, and is designed to be used during meditation or yoga practices, but can also be used as a floor pillow or chair.
This particular meditation cushion is modeled after the traditional Japanese Zen meditation cushion, with the design inspired by the mandala lotus flower.
The pattern of the flower represents connection, unity, compassion, and growth.
It’s an attractive addition to any room decor, and comes with removable cover that is machine washable.
Mindfulness is the practice of being present and can help to calm the mind. Sounds simple, right? But in truth, a mindful lifestyle takes focus, practice, and time. It can take a while to develop a new habit.
That’s why this mindfulness jar is a great mediation gift. The jar includes 31 daily tasks designed to enhance mindfulness.
The exercises are oriented so that they are easy to carry out even on the busiest days, for the busiest women.
Most exercises can be performed anywhere and at any time, often without other people knowing about it.
It’s a great gift idea for anyone wanting to focus on mindfulness.
I love how Himalayan Salt Rock Lamps look in a room. The glow is calming and relaxing. This unique lamp also serves as a decorative bowl that holds heated salt massage balls.
The amber glow provides a soothing and calming atmosphere in meditation spaces, or anywhere in the home. And the massage balls can be used to relieve muscle tension.
Acupressure is a technique that is used to apply pressure to specific points on your body to clear energy blockages.
This massage mat has pressure points that help to release tension and anxiety in the body.
This acupressure mat is an awesome meditation gift idea for someone looking to add acupressure into their meditation practice.
Mindfulness meditations are a great way to cultivate awareness and acceptance of the present moment.
So if you’re shopping for someone who could benefit from mindfulness and meditation, but doesn’t really know where to begin, consider this book as a gift.
These meditations make the practice of mindfulness easy and accessible with 75 evidence-based exercises designed to bring calmness into the day.
This meditation bench makes meditating a bit easier. No need to cross your legs, just sit comfortably without strain on the lower back or knees.
Made from sustainable bamboo and folds easily for travel, so your meditation lover can take it anywhere!
Don’t forget about aromatherapy when looking for awesome meditation gifts. Diffusing essential oils has many benefits when it comes to relaxation and mindfulness.
There are countless essential oils that are great for diffusing. Not only do they promote calm, but they make a room smell amazing.
This essential oil diffuser can also be used as a humidifier, which is convenient for adding moisture to the air when it’s dry, or even alleviating congestion or sniffles.
Essential oil jewelry makes awesome gifts for moms, because not only do they look great, but they diffuse oils and provide a great scent as well.
These beautiful lava stone bracelets absorb essential oils and diffuse the oil throughout the day.
This set of five bracelets include rhodonite, amazonite, matte clear crystal, picture jasper, and tourmalated quartz.
For someone more experienced in the practice of meditation, consider mala beads.
Mala beads are traditional meditation tools known as the “Buddhist Rosary” and have been used for thousands of years in the practice of meditation.
Each of these beads is hand-knotted and threaded on a durable cotton string. They can be work as a necklace or wrapped around the wrist.
This relaxing noise machine includes 24 soothing sounds to help provide a relaxing, soothing atmosphere. Yes, it can provide calming sounds during meditation. But it can also be used for restful sleep or simply soothing sounds for anyone wanting to feel more peaceful.
Plus, it’s portable. It can be taken on the go anywhere.
This is a fun meditation gift that promotes calming and creativity.
Simply paint on the board with water and watch the image slowly disappear. It provides a tranquil way to relax.
What’s also awesome is that there is no mess and no waste. Use it over and over.
These aromatherapy candles come in three relaxing scents – persimmon and copal, gofi berry and tarocco orange, and french cade and lavender.
Soy candles are known to calm the nerves and relieve anxiety. These amazing scents are soothing whether meditating or calming down after a stressful day.
Whether you’re looking for meditations gifts for someone you know or for yourself, these are great options to consider.
Interested in learning more about meditation as part of your self-care practice? Check out these meditation resources: