Category: Rebalance Life

how to create a midlife bucket list

How to Create a Midlife Bucket List

Do you have a bucket list? Have you thought about one? It’s a popular concept, making a list of things you want to do in life. But how many of us actually create and fulfill our bucket lists? Now that I’m 45 and considered “midlife,” I’ve become seriously motivated to get out and experience life … Read more

me time for mothers day

‘Me Time’ for Mother’s Day Isn’t Selfish

Mother’s Day is nearly here. I know the question is coming: “What do you want for Mother’s Day?” Honestly, I don’t want much. I know I want some special time with my people. Maybe go out to brunch or do a little shopping. I also plan to ask for a little ‘Me Time’ for Mother’s … Read more

The World Needs More Mom Friendly Jobs

To the Working Moms Who Struggle: I Feel You

Inside: A mom’s thoughts about work-life balance for moms.

Hey there, working moms. I’m thinking about you.

Why? Because I’ve been thinking about problems moms face with work-life balance. The struggles. The frustrations. The guilt.

Simply put, we need more mom-friendly jobs.

My daughter is ten and I still haven’t “cracked the code” of balance … Read more

manage your stress with five simple self-care tips

Help Manage Your Stress with 5 Simple Self-Care Tips

How do you manage stress? Are you taking enough time for self-care? Self-care doesn’t always come easy for us because of so many commitments and obligations. If you struggle with working self-care into a busy schedule, here’s a quick reboot to get you started and manage your stress with five simple self-care tips.

Why Self-Care?

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Fight Stress With These 5 Helpful Foods

Inside: Five foods that fight stress.

Stress. None of us are immune. I know I’ve had my share. And while we all deal with stress on a regular basis, some of us handle with it differently.

Me? I’m a stress eater. Times of stress and overwhelm are when I typically make my worst food choices. … Read more

3 Benefits of Journaling

3 Awesome Benefits of Journaling and How to Start

Inside: The benefits of journaling can be life-changing. Here are just three reasons to embrace a journaling practice.

Managing midlife can be messy, but a journaling practice can help you manage some of that mess. In fact, research shows journaling is a great strategy for dealing with challenges. Here are three awesome benefits of journaling … Read more