Category: Transform Your Mind

Obsession With Weight

Stop the Madness – a Lifetime of Weight Loss Obsession

Inside: A family history of weight loss obsession leads to a constant battle against negative body image.

Weight has always been an ongoing issue for the women in my family. Actually, it’s been more than an issue. It’s been an obsession; a very unhealthy one.

When I think back to all of the “heavy” … Read more

Live a Better LIfe

The Unexpected Ways Cancer Changed My Life for the Better

Inside: The unexpected ways breast cancer taught me how live a better life.

The day before my 41st birthday, the doctor confirmed the spot on the mammogram was, in fact, cancer. Happy birthday to me.

Now five years later, I’m in remission with No Evidence of Disease (NED.) July 1 marks my 5thRead more

6 Ways Failure Leads to Success

Overcome Failure – 6 Ways Failure Can Lead to Success

Failure. It’s one of our biggest fears in life. It’s also one of the biggest reasons we get stuck. I get it. No one likes to fail. Been there – done that. It feels awful. Yes, failure can crush our confidence if we let it. But what if we took a different view on failure? … Read more

Develop an Abundance Mindset

Develop an Abundance Mindset for a Happy Life

Abundance. One of my favorite words. Around here, we love to yell “Abundance!” and high five each other when something good happens. That’s because over the past few years, we’ve learned to develop an abundance mindset for a happy life. You can develop and abundance mindset, too.

Why do we do this – focus on … Read more

how do you view failure?

How Do You View Failure?

Can failure actually help you succeed? Do you think failure is a gift? How do you view failure? In recent years, I’ve changed my view on failure. If you’ve struggled with failure and it’s holding you back, changing your view on failure can help you get unstuck. I’ll tell you how.

You see, several years … Read more

feeling happier after 40

Feeling Happier After 40 – How to Embrace Midlife

So far, my 40s has been a roller coaster of emotions. You know what else? The roller coaster keeps speeding up. More and more lately I find myself asking, “Where has the time gone?” If you want some tips on how to start feeling happier after 40 and embrace midlife, read on!

If I’m super … Read more