Inside: A family history of weight loss obsession leads to a constant battle against negative body image.–
Weight has always been an ongoing issue for the women in my family. Actually, it’s been more than an issue. It’s been an obsession; a very unhealthy one.
When I think back to all of the “heavy” … Read more
Inside: The unexpected ways breast cancer taught me how live a better life.
The day before my 41st birthday, the doctor confirmed the spot on the mammogram was, in fact, cancer. Happy birthday to me.
Now five years later, I’m in remission with No Evidence of Disease (NED.) July 1 marks my 5th… Read more
Failure. It’s one of our biggest fears in life. It’s also one of the biggest reasons we get stuck. I get it. No one likes to fail. Been there – done that. It feels awful. Yes, failure can crush our confidence if we let it. But what if we took a different view on failure? … Read more
Abundance. One of my favorite words. Around here, we love to yell “Abundance!” and high five each other when something good happens. That’s because over the past few years, we’ve learned to develop an abundance mindset for a happy life. You can develop and abundance mindset, too.
Why do we do this – focus on … Read more
Can failure actually help you succeed? Do you think failure is a gift? How do you view failure? In recent years, I’ve changed my view on failure. If you’ve struggled with failure and it’s holding you back, changing your view on failure can help you get unstuck. I’ll tell you how.
You see, several years … Read more
So far, my 40s has been a roller coaster of emotions. You know what else? The roller coaster keeps speeding up. More and more lately I find myself asking, “Where has the time gone?” If you want some tips on how to start feeling happier after 40 and embrace midlife, read on!
If I’m super … Read more
Do you ever feel like you’re screwing it all up, despite the fact that you’re trying your best?
Me too.
That’s why I try to be intentional about loving life and being real. This is where I share stories, strategies and resources about breathing and rebooting through life’s messy moments. That means being intentional with thoughts, words and actions and loving the journey while you are in it.
Stop waiting for everything to be perfect! Because it’s never gonna be perfect. Life gets messy, yes. But you can always Breathe and Reboot.
One thing my readers love most is when I share my “not-so-perfect” moments with honesty (and sometimes humor), so that’s what I do.
I also love finding practical resources to stop staying stuck and move forward in life.
I don’t know about you, but now and then I like to be reminded that life isn’t perfect and there is beauty in the mess. Sometimes, we just have to look for it.
New to the blog? Start here.