Happiness and Joy
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How to Help Others in a Big Way: Simple Acts of Kindness
Earlier this week, I spent the two-hour drive back home from Norman to Tulsa thinking about the upcoming year and how I could do more. Particularly, with simple acts of kindness and helping others. You … Read more
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How to Have Fun (Have Your Forgotten How?)
Inside: Tips on how to have fun again. In case you’ve forgotten. Are you having fun? I recently started meditating again. (Because that’s what the therapist said to do.) No rushing to my computer first … Read more
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How to Create Five-Year Goals for a Life You Love
Do you ever stop and ask where you want to be in the next five years? Do you have five-year goals? Sure, it’s a common question you might get in a job interview, but it’s … Read more
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Things You Need to Know about Yourself for Better Awareness
Have you ever wondered how well you know yourself? Are there things you don’t know about yourself that you probably should? Those might seem like weird questions. But self-awareness is an essential part of a … Read more
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The Struggle with Midlife Transition and How to Empower Yourself
Inside: Overcome the struggles of your “midlife transition.” I sat on a chair at Ulta and looked in the mirror while a beautiful, dewy-skinned diva applied make-up to my jawline. Once again, I was searching … Read more
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Find Your Joy This Year with a Simple Christmas
These strategies for a simple Christmas will help you avoid the seasonal stress madness this year. Scrolling through Facebook the other day, I noticed a picture of a Christmas Tree in my friend’s feed. Looks … Read more
