Category: Wellness

Fight Stress With These 5 Helpful Foods

Inside: Five foods that fight stress.

Stress. None of us are immune. I know I’ve had my share. And while we all deal with stress on a regular basis, some of us handle with it differently.

Me? I’m a stress eater. Times of stress and overwhelm are when I typically make my worst food choices. … Read more

finding fitness motivation

My Workouts Are Getting Harder and What I’m Doing About It

So this is the 40’s, huh? I’m not sure what I expected, but I didn’t expect this. Not only do I gain weight easily, but I’m more and more tempted to put my workouts on the back burner. The fact is, my workouts are getting harder to do. But I won’t let it stop me.… Read more

I Expected Yoga to Be Boring

I Expected Yoga to Be Boring – I Was Wrong

When it comes to fitness and exercise, I’ve always been more of a fast-paced, intensity-driven kind of gal. Whether it’s boot camp, HIIT, kickboxing, jogging, even Zumba, I like to move a lot and push hard. So naturally, I expected yoga to be boring. But I’m finding it to be awesome.

A fast pace has … Read more