Wellness
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Things To Consider for Relieving Stress at Night
Taking care of job duties and your family sometimes gets a bit hectic. These are some things to consider for relieving stress at night to help ease your mind. When it comes to being a … Read more
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Fight Stress With These 5 Helpful Foods
Inside: Five foods that fight stress. Stress. None of us are immune. I know I’ve had my share. And while we all deal with stress on a regular basis, some of us handle with it … Read more
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My Workouts Are Getting Harder and What I’m Doing About It
So this is the 40’s, huh? I’m not sure what I expected, but I didn’t expect this. Not only do I gain weight easily, but I’m more and more tempted to put my workouts on … Read more
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I Expected Yoga to Be Boring – I Was Wrong
When it comes to fitness and exercise, I’ve always been more of a fast-paced, intensity-driven kind of gal. Whether it’s boot camp, HIIT, kickboxing, jogging, even Zumba, I like to move a lot and push … Read more
